tag:blogger.com,1999:blog-3456275836430101050.post9154329448300613110..comments2024-01-24T22:24:51.183-05:00Comments on CrossFit Kingston: WOD Monday July 13/09Andrewhttp://www.blogger.com/profile/07921811567494350328noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-3456275836430101050.post-56460656463444466172009-07-13T22:09:38.864-04:002009-07-13T22:09:38.864-04:00RA RA RA MO FOS!!!RA RA RA MO FOS!!!Dawsonhttps://www.blogger.com/profile/12590302882419340187noreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-13767998805492460322009-07-13T21:10:37.171-04:002009-07-13T21:10:37.171-04:00hahah great vid eh foisy ... sums up crossfit king...hahah great vid eh foisy ... sums up crossfit kingston quite nicely i think! Train hard and drink/party hard MOTHERFUCKERS, HAHAHAHAAndrewhttps://www.blogger.com/profile/07921811567494350328noreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-30250178114582722482009-07-13T19:11:45.679-04:002009-07-13T19:11:45.679-04:00Thanks Linds ..... to bad I missed deadlifts :(Thanks Linds ..... to bad I missed deadlifts :(Sandrahttps://www.blogger.com/profile/17194136283598741431noreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-72966583617828456122009-07-13T18:16:31.271-04:002009-07-13T18:16:31.271-04:00Friday's WOD was 5 deadlifts, 5 burpees..AMRAP...Friday's WOD was 5 deadlifts, 5 burpees..AMRAP in 10 minutes, Part 2 was 21-15-9 of a run/pull ups!Lindsnoreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-32273231770399618552009-07-13T15:29:00.339-04:002009-07-13T15:29:00.339-04:00Andrew, are these friends of yours at the start o...Andrew, are these friends of yours at the start of this video? 2009 crossfit games<br /><br />http://media.crossfit.com/cf-video/CrossFitGames09_Day1Highlights.movFoisynoreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-66926228208996869822009-07-13T15:17:23.267-04:002009-07-13T15:17:23.267-04:00I missed Fridays surprise WOD - what was it?
Tha...I missed Fridays surprise WOD - what was it? <br /><br />Thanks Stella for your encouragement during the Front Squat...... I'm still stretching......scrunchy face! <br />:)Sandrahttps://www.blogger.com/profile/17194136283598741431noreply@blogger.com