tag:blogger.com,1999:blog-3456275836430101050.post968216643033381767..comments2024-01-24T22:24:51.183-05:00Comments on CrossFit Kingston: WOD Tuesday June 29/10Andrewhttp://www.blogger.com/profile/07921811567494350328noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-3456275836430101050.post-58861834499314716732010-06-29T17:35:54.857-04:002010-06-29T17:35:54.857-04:00hahaha Peg I was thinking it kind of looked like s...hahaha Peg I was thinking it kind of looked like something you'd find in a barn.Sandrahttps://www.blogger.com/profile/17194136283598741431noreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-51365679526529011272010-06-29T17:00:21.138-04:002010-06-29T17:00:21.138-04:00That picture looks more like your liver after a we...That picture looks more like your liver after a weekend of partying than it looks appetizing!Pegnoreply@blogger.comtag:blogger.com,1999:blog-3456275836430101050.post-4384382524170186602010-06-29T12:09:42.296-04:002010-06-29T12:09:42.296-04:00Post WOD fuel WOMEN:
Above 16% - 30g PRO;10g CHO
...Post WOD fuel WOMEN:<br /><br />Above 16% - 30g PRO;10g CHO<br />12-16% - 30g PRO; 20g CHO<br />Below 12% - 30g PRO; 30g CHO<br /><br />Post WOD fuel MEN:<br /><br />Above 12% - 40g PRO; 10g CHO<br />8 - 12% - 40g PRO; 25g CHO<br />Below 8% - 40g PRO; 40g CHO<br /><br />% = body fat<br /><br />Eat a balanced PRO, CHO, FAT meal approx 1 hour after the post-WOD meal.<br /><br />(PRO - protein; CHO - carbohydrate)<br /><br />Examples of CHO @ ~10g:<br />1/2 banana<br />little more than 1/2 cup apple sauce<br />approx 2 oz sweet potatoAnonymoushttps://www.blogger.com/profile/14076507170774334821noreply@blogger.com