CrossFit Kingston: CLASSES START DECEMBER 1ST!!!!

CLASSES START DECEMBER 1ST!!!!

I am happy to announce that classes are scheduled to start on December 1st!
Please visit the "Getting Started" and "Schedule and Pricing" links.

4 comments:

Anonymous said...: Congrats on the new box!!! Site is looking good.
Your friends at CrossFit Connection in Burlington
Jason; November 13, 2008 at 1:53 PM
Andrew said...: thanks guys! If you are passing through you are welcome to come by anytime! Should have some before/after pics of the box up soon!; November 13, 2008 at 9:02 PM
Anonymous said...: Ok. I think I'm mentally ready.
That being said if you hurt me I'll run your ripped ass over with my car !; November 14, 2008 at 10:46 AM
Anonymous said...: Its all good. I'm impressed and ready to work hard.
Thanks Andrew; November 19, 2008 at 9:28 PM

World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION

CLASSES START DECEMBER 1ST!!!!

4 comments: