WOD "Angie"


100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats

Finish each exercise before moving to the next.




(Ali, Bree and Cyn going strong!)

20 comments:

Dawson said...
This comment has been removed by the author.
Dawson said...

Congrats on the official opening of CrossFit Kingston!!! What a great WOD to get things started.

Now it's time to see how dark my pee is going to be. Good ole Mr. Rhabdo.

sherricox said...

YAY!
First day completed--and I survived! Haha--want to be able to do butterfly pull-ups like DAWSON, my new IDOL! I know, I know--give it time!

:)

Looking forward to Wednesday--thanks Andrew! I am really excited to see where I am going from here!

Sherri

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