WOD Monday, Dec 8/08

Hang Cleans 3-3-3-3-3
Weighted Pull Ups 1-1-1-1-1


(Al practicing some "med ball cleans")

4 comments:

Andrew said...

Great turn out for a "weightlifting" day! congrats to everyone for a fantastic effort! Awesome numbers especially considering it was many of our athletes FIRST time dong Cleans!

Brandon - 200-200-200-185-185
Pete - 95-115-135-155-155
Dawson - 145-165(2)-155-155-165(2)
Andrew- 115-135-145-150(PR)-155(PR)
Andy W - 45-55-65-70-75
Kim - 55-75-85-85-85
Sherri- 30-40-45-50-55
Stella - you never wrote you # down
Suzanne- write #'s down!!!!

Weighted pull ups

Pete - 40-60-70-80-100
Dawson - 75-75-80-90-100(F)
Andrew - 40-80-90-100(F)-90
Kim - 12-17-20(F)-20-22

Andrew said...

Rory - 95-115-135-135-135
Serena - max effort of 150
Beth - max effort of 65
Ali - max effort of 70

Weighted Pull ups

Rory - 40

Dawson said...

Wow!! Impressive numbers had by all.

Andrew said...

oops ... sorry serena ..
should have said "50" not "150"! haha The 150 will happen soon enough!