WOD Monday Dec. 21/08

(Brandon going heavy on deads ... should have had 465 .. next time!)


"GRACE"

30 CLEAN AND JERK FOR TIME

(MEN 135 POUNDS - WOMEN 95 POUNDS)

7 comments:

Kelcy said...

You LIE!

Alison said...

bait and switch mister!

Sandra said...

Andrew:
How come so slow posting the times for the 30 clean and jerk we all did?
:D

Andrew said...

everyone is so upset about the "bait and switch", haha
Isn't CrossFit all about being prepared for the unexpected?

Andy said...

kind of glad I have the flu..

Andrew said...

Some "Grace" times from today ...

as Rx'd
Dawson 3:50 (PR)
Jordan 11:28
Brandon 6:54

Scaled
Jamie 4:25 (95#)
Jim 6:52 (75#)
Sherri 6:52 (75#)
Sandra 10:15 (35#)

Andrew said...

A few more "Grace" times

Scaled
Ali K - 6:45
Jay - 6:38
Kuuvel - 6:58
Jess - 5:17

As Rx'd
Pete 6:28