WOD Monday Dec. 29, 2008

(Jordan loving the burpee portion of the "filthy fifty")

WOD

400 Meter run
9 DB Thursters (30#/20#)
9 Pull ups
800 Meter run
15 DB Thursters (30#/20#)
15 Pull ups
1200 Meter run
21 DB Thursters (30#/20#)
21 Pull ups

(You have to come in to find out what a "thurster" is!!)

13 comments:

Alison said...

Haha love the running!

Sherri said...

What the..?? OMG-this is exactley WHY I do not usually LOOK AHEAD at tomorrows WOD--casue now I wanna make an excuse n not show up! Haha--Andrew!? Seriously.. Is this all ONE WORKOUT??

:)

Sandra said...

Sherri
How about if I run for you and you do the thrusters and pull ups for me? Andrew won't notice! :D

Sherri said...

HAHAHA!!!
SANDRA--if he WOULD allow that? I would TOTALLY AGREE! Run like the wind, Sandra! I will kick butt with our thrusters! Hahah--

:)

Dawson said...

Suuurrreeee!!! Take advantage of the milder weather why don't you.

Is the distance we're gonna jog (put on a few pounds over the holiday) going to be clearly marked? And will it from the road or the door?

BTW... you'll have to show us what a thurster is. Must be a new move/lift. Hahaha

Alison said...

Dawson,
I think thursters are like thrusters you just have to do a shot after each set

Andrew said...

who knew that so many of our members were also part time comedians, haha ... Due to my spelling error we now how our own new exercise exclusive to CFK! I am sure everyone will love it! So when you are doing your "thursters" today be sure to think of Dawson and Ali K! hahaha

Sandra said...

Sandra's daughter here: You people are Positively MAD! I'll be enjoying a leisurely shopping day in t.O ~ Perhaps I should come home early to peel my mother from the gym floor :) Enjoy!

Dawson said...

HAHAHAHAHAHAHA!!! Love it Alison!! I guess I can fall off the wagon for one WOD,

Sandra's daughter...

Peel your mother off the floor? How about you join us for a fun time?!?! Heh heh heh

Dawson said...

Ok. We have learned our lesson not to poke fun at Andrew. Tough workout just after the holidays. So no more poking fun at Andrew, even though he is a teacher and can't spell. That's OK. We won't hold it against him. Hahaha.

But seriously... tough WOD.

Andrew said...

well after today i think we can change the name of "thursters" to "F**K Dawson/Alison"

Dawson - 26:13
Janet - 39:15
Sandra - 41:38
Sherri - 42:21
Jamie - 30:11 (Row)
Andrew - 25:30
Josh - 28:10
Brandon - 31:00
Kayrn - 35:32
Andy - 36:25
Ali K - 34:07
Kelcy - 47:35

Andy said...

All this pain over a silly spelling mistake ? ARrgghhhhhh !
I couldn't say my name let alone spell it during my last set of "thursters".
Tough WOD- but good WOD !

Alison said...

I will not make fun of andrew I will not make fun of andrew I will not make fun of andrew.....
for at least a day
and for the record I think Dawson started it