WOD Thursday 31, 2008

30-25-20-15-10-5

Virtual Shoveling
Push-ups

*Alternate between exercises for time*

6 comments:

Sandra said...

unable to get my daughter Heather out of bed for an 8am class- we will take on todays WOD this afternoon and Heather will do her 50 burpees :)
heh heh heh more to come.........

Janet said...

I was unable to get out of bed this am.....my legs are killing me....its even hard to sit down on the toilet from the WOD yesterday!!! I've decided to take the day off, see you in the New Year!!!

Sherri said...

Janet--it wasnt AS BAD as the past two days?! Lol--I cant walk eitehr--but the snow-shovelling today was fun! You and I can do it in your basement--maybe tomorrow morning--7:30am?! See u there--

:)

See you all in 2009!

Andrew said...

Jeff-11:13
Dawson-7:20
Kelcy-9:55
Sherri-10:15
Peg-5:41
Rory-8:15
Perry-8:30
Andrew-7:29
Pete-7:20
Jess-10:20
Andy-10:59
Kim-10:43
Sandra-12:53
Heather-16:24

*Just a side note about Pete - His previous best muscle up performance was 2 in one day. Yesterday he completed 30 in his workout and then came in today and did 3 in a row! (I am going to start mandatory drug testing for all members, haha - no more D-Bol sandwiches for you Peter!!)

Sandra said...

Heather completed the 50 burpees owed- Yaaaa!
And I guess I'm down for the 100 push up challenge, starting tomorrow!
Happy New Year Everyone

Dawson said...

A lot of great times. Good work!!! Can't wait for the burpee challenge to start tomorrow *note the sarcasm*.

Everybody have a safe and enjoyable night tonight. Thankfully I'm done work at 11pm so I won't have to pick up any drunken asses. Woot woot.

HAPPY NEW YEAR!!!