WOD Thursday Dec.18

WOD

FOR TIME

ROW 5K
OR
RUN 2K - REST 2MIN - ROW 2K

(The "mad russian" looking for some leg modeling work? anyone interested? - and yes she made the jump on the next try!)

4 comments:

Dawson said...

Is there any way to sit down without using your ass? I need one of those special electric chairs that go up and down stairs. Hey. Wait a second. That still requires sitting. Argh!!! It's a lose-lose situation.

Time to get ready for work. Hopefully there aren't too many McFatty's to lift today.

Sherri said...

Lol--lol--LMAO-- I TOTALLY AGREE with Dawson! OMG--I dont know though--just the plain old WALKING is as bad as the sitting for me today! Especially after that row--wow--the office will be 'quiet'today--boss will be happy Sherri is NOT TALKING!
GOOD LUCK EVERYONE! Today was tough, on account of having to follow yesterdays WOD! ROW HARD!

:)

Andrew said...

What sucks more? running or rowing? you decide!

ROW 5K

Dawson - 19:56.1
Sherri - 24:39.9
Kim - 23:05.8

RUN/ROW

Andrew - 9:00/7:56.8 (16:56.8)
Rory - 10:30/7:58 (18.28.0)

Andrew said...

RUN/ROW

Pete - 10:00/7:34.8 (17:34.8)