WOD Wednesday Dec 10/08

5 Rounds for Time

20 Medicine Ball Cleans (20#/14#)
30 Double Unders

A BIG CONGRATS to Pete for getting his FIRST Muscle-up yesterday!!! (Pic to come soon!)
Awesome job Pete.

If I were feeling a little more lawless, I’d gather all the copies of Cosmo and Seventeen, douse them in kerosene, and strike a match.  I’d throw in reams of print ads from Calvin Klein and watch with delight as Kate Moss’ stick-thin image was reduced to carbon.  I’d add copies of Shape and Runner’s World until the flames reached toward the heavens, and then I’d crank call the editorial desk at Muscle and Fitness until they stopped publishing pictures of women on steroids.


Sandra said...

Thank you Andrew for posting this article.
There are very, very few rags I allow in my house because of the ridiculous expectations and social pressures delivered by the media on a daily basis to women on their appearance and conduct.
My niece wanted a subscription to Seventeen magazine for christmas. I said no!

Andrew said...

First and Foremost I want to congratulate Sandra for completing the 100 DAY BURPEE CHALLENGE! Amazing Sandra!!

Times from today's 5 rounds of hell:

Dawson - 10:54
Suzanne - 12:33
Sherri - 13:50
Sandra - 14:21
Stella - 15:15
Jordan - 13:21
Rusk - 13:48
Brandon - 18:35
Evan - 13:27
Beth - 19:22
Serena - 19:20
Rory - 15:17
Ali - 16:43
Andrew - 9:33

500 M Row

Dawson - 1:42.0
Suzanne - 1:58.2
Sherri - 2:01.1
Sandra - 2:18.8
Stella - 2:02.4
Jordan - 1:49.6
Rusk - 1:55.4
Evan - 1:31.4
Brandon - 1:54.1
Andrew - 1:43.7
Serena - 2:08.4
Ali - 1:59.1
Beth - 2:10.1
Rory - 1:35.7

Sherri said...


THAT IS SOOO GREAT! It is amazing what a strong motivator KIT KATs can be! So awesome! I THINK I got conned into atempting that burpee-thing Jaunary first? Or was I dreaming? GRAET WORK!