WOD January 2, 2009

WOD

MAX ROUNDS IN 20 MIN

10 PUSH PRESS (95#/65#)
15 KNESS TO ELBOWS 

44 comments:

Andrew said...

great effort today everyone!

As Rx'd

Dawson - 11 rounds + 10 PP
Andrew - 12 rounds + 10PP + 5 KTE
Randy - 10 rounds
Pete - 9 rounds + 10 PP + 14 KTE
Jess - 10 rounds + 5 PP
Kim - 12 Rounds (Andy was counting for you ;)

Scaled -

Janet - 10 rounds
Jeff - 10 + 8PP
Sandra - 10 + 8 PP
Kelcy - 9 + 1 PP
Rory - 10 + 10 PP + 14 Sit ups
Perry - 8 + 10 PP
Al - 7 rounds
Peg - 41 rounds!!!! (haha)
Andy - 10 + 15 PP

Sandra said...

question- is it too late to switch to burpees instead of push ups?? lol

Sherri said...

LMFAO!! Haha--Sandra--u are hilarious! U CAN DO THEM! AND--u can help me with my burpees too! I hope this challenge teaches me to luv them in the end..?

:)

" Whether you say you can, or whether you say you can't..you are going to be right". Love that saying..

Sandra said...

My lame push ups will improve!!
:)

Dawson said...

Burpee Challenge Day 3 - complete. Decided to do it in my hallway on the hardwood floors in socks. Talk about sliding. Good thing it was only 3. My abs were getting sore already. Darn KTEs. Or maybe it was the practicing for the L-sit. Who knows.

I don't know about anyone else but just as my hands were almost 100% healed, I rip open a callus doing the KTEs. I curse those bars. F-U bars!!!! Hahaha.

Andrew said...

Gald to hear everyone is doing their Burpees/Push ups and not complaining about it! haha ...

Andy said...

LOL- yes Kim and I were both on round 6. I geared down and she geared up and left me in the dust.
My KTE's became sloppy sets of 2 and 3 and hers stayed strict and a minimum of 5 try.
I think she's in pretty good shape.....

Dawson said...

Hey Alison. Do you want to mention the spelling mistake or should I? Good thing the misspelled word is not in reference to an exercise. Phew! *as I wipe my forehead* Hahaha

Oh yeah!!! Can I get a WOOT WOOT for the Canadian juniors?!?!?!?! Sloppy game but loved the result.

Sandra said...

Dawwwsonnnn!!!
Why would you point out a spelling error???
ha ha ha

:)
I'll bet when you were a little kid you'd saunter up to a hornets nest hurl a rock at it and wait to see what would happen next!!!
ha ha ha

Kelcy said...

I don't think it bodes well that I almost forgot to do my burpees on day 3. Got em done at 1130 at night LOL Got a strange look or two for it, though. Day 3 and 4 in the books :)

McGregor said...

McGregor - 10 rounds + 10 PP
modified 135 lb PP

Anonymous said...

You really make it appear really easy along with your presentation however I
to find this matter to be actually something that
I feel I would by no means understand. It sort of feels too complicated and extremely
huge for me. I'm taking a look forward on your subsequent post, I'll try to get the dangle of it!
Feel free to surf my blog post ; banned commercials

Anonymous said...

I hardly leave remarks, however after reading a few of the remarks on this page
"WOD January 2, 2009". I do have 2 questions for you if it's okay. Is it just me or do a few of the remarks look like they are coming from brain dead people? :-P And, if you are writing on other places, I would like to keep up with everything fresh you have to post. Would you list of every one of your social community pages like your linkedin profile, Facebook page or twitter feed?
Also visit my web-site ; Discount Codes

Anonymous said...

Appreciating the dedication you put into your website
and in depth information you provide. It's awesome to come across a blog every once in a while that isn't the same
old rehashed material. Great read! I've bookmarked your site and I'm including your RSS feeds to
my Google account.
my web page > gastric acid reflux treatment

Anonymous said...

You can definitely see your expertise in the article you write.
The world hopes for more passionate writers like you who are not afraid to mention how they believe.
All the time go after your heart.
My webpage :: lanautica

Anonymous said...

Hey there just wanted to give you a quick heads
up. The text in your content seem to be running off the screen in Firefox.
I'm not sure if this is a format issue or something to do with browser compatibility but I thought I'd post to let you
know. The design look great though! Hope you get the
issue solved soon. Many thanks

Feel free to surf to my weblog residential property management jobs

Anonymous said...

Howdy would you mind sharing which blog platform you're using? I'm planning
to start my own blog soon but I'm having a hard time deciding between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design and style seems different then most blogs and I'm
looking for something completely unique.
P.S Sorry for getting off-topic but I had to ask!

Here is my web-site: furnace repair hvac
My website - rheem furnace repair

Anonymous said...

Hi there! Do you know if they make any plugins to assist with Search Engine Optimization?
I'm trying to get my blog to rank for some targeted keywords but I'm not seeing very good gains.

If you know of any please share. Cheers!

Also visit my web blog; furnace problems
My page - boiler

Anonymous said...

Your site appears to be having some compatibilty issues in
my chrome browser. The content seems to be
running off the webpage pretty bad. If you want you can contact
me at: delbertlidietz@yahoo.de and I'll shoot you over a screenshot of the problem.

Feel free to visit my blog :: www.redolive.com.au

Anonymous said...

Greetings from Idaho! I'm bored at work so I decided to browse your website on my iphone during lunch break. I enjoy the knowledge you present here and can't wait to take a look when
I get home. I'm amazed at how fast your blog loaded on my mobile .. I'm not even using WIFI, just 3G .
. Anyways, superb blog!

My web blog: Arlington repair furnace maintenance

Anonymous said...

Hello! It appears as though we both have a interest for the same
thing. Your blog, "Blogger: CrossFit Kingston" and mine are very similar.
Have you ever thought about writing a guest article for a similar website?
It will surely help gain publicity to your website (my
website recieves a lot of visitors). If you might be interested, email me at: betseyclary@gawab.
com. Thanks for your time

Here is my blog nustep exercise equipment

Anonymous said...

Hey there are using Wordpress for your blog platform?
I'm new to the blog world but I'm trying to get started and create
my own. Do you need any html coding expertise to make your
own blog? Any help would be greatly appreciated!

Also visit my blog ... vintage gym bags adidas

Anonymous said...

Hello would you mind letting me know which hosting company you're using? I've loaded your blog in 3 different browsers and I must say this blog
loads a lot quicker then most. Can you recommend a good hosting provider at a fair price?
Cheers, I appreciate it!

my site :: women's fitness clothing wear

Anonymous said...

Hi! My partner and I frequently publish guest posts for other blog owners
to help gain publicity to our work, as well as provide excellent articles
to weblog owners. It really is a win win situation! If you're interested feel free to e-mail me at: johnnie.beach@hotmail.de so we can communicate further. Many thanks!

Look at my web blog ... women in gym clothes tumblr

Anonymous said...

Hey! I'm about to begin my own blog and was wondering if you know where the best place to buy a website url is? I'm not even sure if that's what its called? (I'm new to this) I'm referring to "http://www.blogger.com/comment.g?blogID=3456275836430101050&postID=119153689479367923". How do I go about acquiring one of these for the website I'm
creating? Thanks a lot

my blog post :: electronics projects for students pdf

Anonymous said...

Hello there! This is my first comment here so I just wanted to give a quick shout out and tell you I genuinely enjoy reading your blog posts.
Can you suggest any other blogs/websites/forums that go over
the same subjects? Thanks!

Feel free to surf to my web-site: minneapolis convention center map

Anonymous said...

My partner and I absolutely love your blog and find nearly all of your post's to be precisely what I'm looking for.

can you offer guest writers to write content in your case?
I wouldn't mind writing a post or elaborating on many of the subjects you write concerning here. Again, awesome web log!

Have a look at my blog ... android watches wiki

Anonymous said...

I have loaded your blog in 3 different internet browsers and
I must say this blog loads a lot faster then most.

Would you mind e-mailing me the name of your website hosting company?
My personal e-mail is: aurora.leighton@gmail.com. I will even sign up through your affiliate link if you would like.
Thankyou

Also visit my blog; android unlocked phones

Anonymous said...

Howdy I am so happy I found your blog page, I really
found you by accident, while I was browsing on Askjeeve for
something else, Anyhow I am here now and would just like to say kudos for a fantastic post and a all round exciting blog (I
also love the theme/design), I donít have time to read it all at the moment but I have book-marked it and also added your RSS
feeds, so when I have time I will be back to read much more, Please do keep up the fantastic work.


Here is my weblog: physics of semiconductor devices

Anonymous said...

With havin so much written content do you ever run into any issues of plagorism or copyright violation?
My website has a lot of unique content I've either authored myself or outsourced but it seems a lot of it is popping it up all over the internet without my permission. Do you know any techniques to help reduce content from being stolen? I'd
genuinely appreciate it.

my homepage: corporate housing providers association

Anonymous said...

Hmm is anyone else encountering problems with the images on this blog loading?
I'm trying to determine if its a problem on my end or if it's the blog.
Any suggestions would be greatly appreciated.

My web-site: military vacation rentals in hawaii

Anonymous said...

Good day! I was interested to know if setting up
a weblog such your own: http://www.blogger.com/comment.g?blogID=3456275836430101050&postID=119153689479367923 is
hard to do for inexperienced people? I've been hoping to create my own website for a while now but have been turned off because I've always believed it demanded
tons of work. What do you think? Thanks!

My blog post ... log cabin vacation rentals wisconsin

Anonymous said...

Hey there! I understand this is sort of off-topic but I
needed to ask. Does building a well-established website like yours
take a large amount of work? I am brand new
to running a blog but I do write in my diary every day.
I'd like to start a blog so I can easily share my own experience and feelings online. Please let me know if you have any kind of recommendations or tips for new aspiring blog owners. Appreciate it!

Feel free to surf to my web site: http://www.ladnergirlssoccer.ca

Anonymous said...

Today, I went to the beachfront with my children.
I found a sea shell and gave it to my 4 year old daughter and said "You can hear the ocean if you put this to your ear."
She put the shell to her ear and screamed. There was a hermit crab inside and it pinched
her ear. She never wants to go back! LoL I know this is
completely off topic but I had to tell someone!


Feel free to visit my website; memory card chart sandisk

Anonymous said...

Hello there! Do you know if they make any plugins to
safeguard against hackers? I'm kinda paranoid about losing everything I've
worked hard on. Any tips?

Feel free to surf to my site ... www.youtube.com

Anonymous said...

I was excited to discover this web site. I need to to thank you for ones time for this
wonderful read!! I definitely loved every part of it and i also have you
book marked to see new stuff in your website.

Feel free to surf to my web-site physical therapy clinics california

Anonymous said...

I do not know if it's just me or if everybody else experiencing issues with your blog. It appears as though some of the written text on your posts are running off the screen. Can somebody else please provide feedback and let me know if this is happening to them as well? This might be a issue with my internet browser because I've had this happen previously.
Thank you

Feel free to surf to my blog: home appliances manufacturer starts with r ends with a

Anonymous said...

I love your blog.. very nice colors & theme. Did you make this
website yourself or did you hire someone to do it for you?
Plz reply as I'm looking to construct my own blog and would like to find out where u got this from. many thanks

Visit my blog post ... ge refrigerators side by side

Anonymous said...

Thank you for the auspicious writeup. It in fact was a amusement account it.
Look advanced to far added agreeable from you! By the way,
how could we communicate?

my web page personal injury attorney

Anonymous said...

Every weekend i used to pay a quick visit this
site, for the reason that i want enjoyment, for the reason that this this web page
conations in fact good funny information too.



Review my site :: ge appliance repair houston

Anonymous said...

I quite like reading an article that can make men and
women think. Also, thanks for permitting me to comment!


Here is my page: refrigerators french doors bottom freezer

Anonymous said...

Thanks for the marvelous posting! I genuinely enjoyed
reading it, you're a great author.I will always bookmark your blog and may come back from now on. I want to encourage continue your great work, have a nice afternoon!

Look at my site :: emergency appliance repairs

Anonymous said...

Today, while I was at work, my sister stole my iPad and tested to see if it can survive a 40
foot drop, just so she can be a youtube sensation.
My apple ipad is now broken and she has 83 views. I know this
is completely off topic but I had to share it with someone!



my web page :: refrigerator service

Anonymous said...

Hey! This is my first comment here so I just wanted to
give a quick shout out and say I genuinely enjoy reading your blog posts.
Can you suggest any other blogs/websites/forums that deal with the same subjects?
Thanks!

Check out my homepage ... appliance repairs