WOD January 2, 2009



10 PUSH PRESS (95#/65#)


Andrew said...

great effort today everyone!

As Rx'd

Dawson - 11 rounds + 10 PP
Andrew - 12 rounds + 10PP + 5 KTE
Randy - 10 rounds
Pete - 9 rounds + 10 PP + 14 KTE
Jess - 10 rounds + 5 PP
Kim - 12 Rounds (Andy was counting for you ;)

Scaled -

Janet - 10 rounds
Jeff - 10 + 8PP
Sandra - 10 + 8 PP
Kelcy - 9 + 1 PP
Rory - 10 + 10 PP + 14 Sit ups
Perry - 8 + 10 PP
Al - 7 rounds
Peg - 41 rounds!!!! (haha)
Andy - 10 + 15 PP

Sandra said...

question- is it too late to switch to burpees instead of push ups?? lol

Sherri said...

LMFAO!! Haha--Sandra--u are hilarious! U CAN DO THEM! AND--u can help me with my burpees too! I hope this challenge teaches me to luv them in the end..?


" Whether you say you can, or whether you say you can't..you are going to be right". Love that saying..

Sandra said...

My lame push ups will improve!!

Dawson said...

Burpee Challenge Day 3 - complete. Decided to do it in my hallway on the hardwood floors in socks. Talk about sliding. Good thing it was only 3. My abs were getting sore already. Darn KTEs. Or maybe it was the practicing for the L-sit. Who knows.

I don't know about anyone else but just as my hands were almost 100% healed, I rip open a callus doing the KTEs. I curse those bars. F-U bars!!!! Hahaha.

Andrew said...

Gald to hear everyone is doing their Burpees/Push ups and not complaining about it! haha ...

Andy said...

LOL- yes Kim and I were both on round 6. I geared down and she geared up and left me in the dust.
My KTE's became sloppy sets of 2 and 3 and hers stayed strict and a minimum of 5 try.
I think she's in pretty good shape.....

Dawson said...

Hey Alison. Do you want to mention the spelling mistake or should I? Good thing the misspelled word is not in reference to an exercise. Phew! *as I wipe my forehead* Hahaha

Oh yeah!!! Can I get a WOOT WOOT for the Canadian juniors?!?!?!?! Sloppy game but loved the result.

Sandra said...

Why would you point out a spelling error???
ha ha ha

I'll bet when you were a little kid you'd saunter up to a hornets nest hurl a rock at it and wait to see what would happen next!!!
ha ha ha

Kelcy said...

I don't think it bodes well that I almost forgot to do my burpees on day 3. Got em done at 1130 at night LOL Got a strange look or two for it, though. Day 3 and 4 in the books :)

McGregor said...

McGregor - 10 rounds + 10 PP
modified 135 lb PP

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