WOD Thursday March 5/09

(You enjoyed the sandbag throws right Sandra?)

WOD

ROW/RUN 400M

DEADLIFT 21 REPS (BODY WEIGHT)

ROW/RUN 400M

DEADLIFT 18 REPS 

ROW/RUN 400M

DEADLIFT 15 REPS

ROW/RUN 400M

DEADLIFT 12 REPS

8 comments:

Dawson said...

I knew this workout was going to suck. But I didn't think that it was going to suck hard!!! Mmmmm... gotta love the taste of blood.

Andrew said...

Hmmmm ... so we had boys Vs. Girls in the 5:30 and 7:15 Classes. Although I tried to play it up to the girls that the guys were talking trash they were actually perfect gentlemen. That may change after they got their asses handed to them by the ladies ... will post times in the AM ... hahaha

Dawson said...

There was no doubt in my mind that the ladies would show us how it's really done

Andrew said...

Sandra - 15:15
Kelcy - 16:45
Sherri - 18:42
Heather - 21:27
Dawson - 11:34
Tim - 12:23
Perry - 12:23
Rory - 12:23
Jeff - 13:25
7:15 girls? you didn't post your times! and they were fast!

Kirsten said...

11:43 for me I believe

Dawson said...

I guess the ladies don't want to embarrass the guys. Or are the ladies just less organized than the men? Hmmmm??? Hahaha

Andrew said...

Brave Dawson ... Brave

Andrew said...

Andrew - 10:14