WOD Wednesday March 4/09

(KTE - well done ladies!)

WOD

"FILTHY FIFTY" 

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders


*Reminder - If you are ever unsure of any movements/exercises in the WOD please use the "exercises and demo's" link in the right hand column to look them up!*

10 comments:

Sandra said...

OMG from the looks of me in this pic I'll never make the 'FILTHY FIFTY' hahaha - someone take the camera away from Andrew!!!

Andrew said...

some early times (8AM Crew)
- previous "filthy" time in (brackets)

Janet - 26:00 (27:38) Rx'd
Tracie - 21:10 (30 reps)
Sherri - 29:22 - (old time?)
Sandra - 26:22 - (29:23)
Kelcy - 30:07 - (39:17)
Shannon- 31:36 (1st Time - haven't heard that in awhile eh shannon , hahaha)

Kelcy said...

A:) I think my time might be wrong... it felt like WAY more than 4 minutes after Janet that I was done. Not that I mind looking like I improved that much. LOL

B.) I was getting close to KTE for the first few today... here's hoping I can get a few by the next Filty Fifty :D

C.) GOOD JOB everyone! You are an inspiration.

Andrew said...

don't worry Kelcy it is right! you have been Crossfitting long enough to know that every second feels like an eternity!

Andrew said...

Jeff - 32:40
Foisy - 39:21 (rx'd) - (48:00 DNF)
Andrew - 19:57 (Rx'd) - (21:05)
Perry - 33:52
Serena - 27:37 (35:06)
Kuvvul- 33:02 (39:45)
Ali K - 29:37 (rx'd +) - (34:18)
Andy - 34:50
Beth - 37:19 (43:42)

Dawson said...

Wow!!! Great job everyone! Way to see PRs. Keep up the intensity.

Alison said...

All I can say about the 50 is who knew Andrew was such a fashion critic?

Andrew said...

HAHAHAHHAA ... Ali there are lots of girls "your age" that shop at Suzy Sher. It is clothing that transcends time and age, LOL

Alison said...

My AGE?
Hello pot? It's the kettle....

Andrew said...

Dylan - 33:50
Stella- 25:10
Marsha - 21:52 (30)
Jess - 26:10
Linds - 26:36