I'm sitting here at my work's headquarters having my mind numbed with boring lectures. Yawn!!! Whoulda thought I would rather do this WOD than sit on my ass all day.
so basically we are almost doing "Angie" with some extra running and a box jump/lunge combo instead of squats ... thanks Dave this looks like a lot of fucking fun, hahaha ...(sorry about the language but it emphasizes my anger/sarcasm toward today's WOD)
Great workout Dave, at the start i could have punched you right in the face... "straight shot". but as the workout progressed i realized i was to fatigued to do anything at all!! haha. And my apologies to Stella, for whipping you while you were on the rower.
Who ARE you, DAVID!! haha--that was brutal!! Damn it---why dont you show your face at one of our 8:00am WOD's? A few of the 'ladies' and I would LOVE to meet you--let you know how we really felt about this WOD?!
:)
(You just WAIT until it is MY TURN to return the favour!! hahah--well done morning crew!!!!!!)
(Photoshop Perry Strikes again ... Dave on a little R&R)
12 comments:
PLEASE RAIN
Holy crap!!! That pic is effing hilarious!!!
I'm sitting here at my work's headquarters having my mind numbed with boring lectures. Yawn!!! Whoulda thought I would rather do this WOD than sit on my ass all day.
Good luck everyone!!!
so basically we are almost doing "Angie" with some extra running and a box jump/lunge combo instead of squats ... thanks Dave this looks like a lot of fucking fun, hahaha ...(sorry about the language but it emphasizes my anger/sarcasm toward today's WOD)
Anonymous - I couldn't agree more!
Hard...shit, this is insane and border line torture.
I guess after the years of Dave having drill instructors punish him and make him run, etc...he's now doing the same to us.
I hope I don't see Dave today, I am tempted to drop kick him from the top of the pull up station...lol
I love the picture!!! Very creative!
can we still run if its raining out?!
Great workout Dave, at the start i could have punched you right in the face... "straight shot". but as the workout progressed i realized i was to fatigued to do anything at all!! haha.
And my apologies to Stella, for whipping you while you were on the rower.
I can feel the love all the way through the screen :)
Just to be clear, I'm not the original author of "The Vessesy" (way to spell Andrew). It was a WOD we did at CF Ottawa last summer.
Glad you all enjoyed it!
Who ARE you, DAVID!! haha--that was brutal!! Damn it---why dont you show your face at one of our 8:00am WOD's? A few of the 'ladies' and I would LOVE to meet you--let you know how we really felt about this WOD?!
:)
(You just WAIT until it is MY TURN to return the favour!! hahah--well done morning crew!!!!!!)
stay tuned for CFK's newest movement, The "Vessesy" ... remember what happened last time someone made fun of my spelling!
hahaha...... "punishment" for a spelling error!!
Andrew I was wondering when your antagonistic training style would resurface. :)
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