WOD Saturday April 11/09

(In the spirit of the holidays)



100 Pull ups
100 Push ups
100 Sit ups
100 Squats

Happy Holidays Everyone ... Here is a "little" weekend workout to lessen the guilt of the overeating and drinking that you will be involved in! See you all Monday! If you do the workout post your time to the comments secion ...


Dawson said...
This comment has been removed by the author.
Dawson said...

Ha! How ironic is that? I was thinking of doing that WOD today. I feel so awful for eating soooo much dessert yesterday (and a little today too). Just soooo good! I'll have to search for a pull-up bar. Shouldn't be too hard to find on a farm.

I was also thinking of doing one of the following WODs if I can't find a place to do pull-ups:

3 rounds for time:

50 sit-ups
75 squats


500 or 1000 double unders for time

Just hope this nausea goes away. Then I'll eat more dessert. Mmmmmmmm!!! *heave, heave*

Dawson said...

I had a spelling mistake in my first post. That's why it got deleted.

Anonymous said...

..section :)

Sandra said...

Heffy & I did the Wounded Bear outdoors on Friday. This is our day off :)

Sandra 2045
Heather 2157

Andrew said...

Perry 2407 (Rx;d)
Andrew 1858 (Rx'd)

Dawson said...

Alright. WOD done. Here is what martha & I did.

10 pushups - 10 situps - 10 squats -- 5 rounds

10 pushups - 15 situps - 20 squats -- 10 rounds

See you Monday!!!

Anonymous said...

Very cool. On weekends or when I feel like doing a little extra exercise I use a squat-push up-sit up routine as well.

Sandra said...

I decided to look more closely at the Zone diet. I'm familiar with the a diabetic diet, but am confused when trying to figure out the # of blocks I should be looking at for myself. If there is a little extra time at the end of a WOD this week I would appreciate some direction. Thanks

Dawson said...

Sandra. If you want to email me the dimensions around your hips (at their widest point) and around your waist (at your belly button). As well as your height in inches and weight in pounds. I can calculate how many blocks you require. And I'm sure Andrew or myself can answer any questions you may have.

Here's my email: dawson1@cogeco.ca

Anonymous said...

Dawson - Can you do me too?!

> hips 33", waist 27", 109lbs, 67" tall.

Thanks! :)

Dawson said...

Heather. You may want to watch how you phrase that question. Ouch!!! I'm bad. Hahaha. Just kidding.

You are to have 11 blocks of protein, 11 blocks of carbs, and 11 blocks of fat per day. However you want to break that up during the day is up to you. Just remember not to take in more than 6 blocks of any macronutrient. This will cause an increase in insulin secretion making you fat.

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