WOD Tuesday June 09/09


(Probably my favorite picture ever taken at CFK!)

WOD

"CrossFit Total"


Back Squat, 1 rep

Front Press, 1 rep

Deadlift, 1 rep



The CrossFit Total is the sum of the best 3 attempts of the Back Squat, Front Press and Deadlift, the three most effective lifts in existence for developing and testing functional strength.

7 comments:

Martha said...
This comment has been removed by the author.
Dawson said...

Way to flex those muscles while providing encouragement (supervising) Alix tire flipping. You're following in Andrew's shoes quite nicely.

Dawson said...

That should be providing encouragement to Alix.

Peg said...

Is this not why we grow our offspring up to be good and strong....so they'll be able to care-take us in our dotage??????

Alix said...

The subtext of 'grow' is 'slave-drive'.

Serena said...

This picture is priceless!!

Andrew said...

Heather 235
Janet 365
Ingmar 500
Ellie 410
Kyle 505
Kevin 775
Jamie 735
Ngan 355
Rory 740
Perry 740
Ali K 460
Foisy 805
Harmer 815
Tim 565
Erin 290
Linds 740
Andrew 470 (No Deadlift)