WOD Friday June 26/09

(linds you don't look very happy?!)


AMRAP in 10 min

100M Sprint
10 Knees to Elbows

rest 3 min

AMRAP in 10 min

10 Par. Pass Through
10 Burpee Lateral Jumps

12 comments:

Linds said...

Oh I was happy haha, although I probably would've been happier if I was sipping on the starbucks you had in your hand (while standing in the shade)

Perry said...

Well someone needs to get her dl up to 405 lbs prior to having that luxury...lol

Dawson said...

Yeah. Andrew always likes to take the easy way out. He's is my inspiration. Hahaha

Linds said...

hahaha I suppose you are right...although my dl will never be 405lbs..one can only dream though!

Perry said...

Dan ??
Shelly - 5 + 7 kte / 3 + 8 bpj
Nevia ??
Martha - 7 + run / 5 + 2 bpj
Dawson - 8 + run / 5 + 1 bpj
Sandra - 5 / 0
Jessi - 4 + 7 pp / 7 + run
Erin - 2 + 6 bpj / 5 + 1 kte
Crystal - 4 + 10 pp / 7 + run
Tracie - 4 + 2
Eli - 7 + 2 kte / 5 + 5 bpj
Walker - 9 + 4 bpj / 11
Kira - 5 / 9
Evan - 7 / 10 + 4 kte
Stella - 7 / 4 + 7 bpj
Emily - 6 + 1 ket
Kerri Lynn - 6 + 5 kte / 6
Liz - 6 + 2 kte / 5 + 1 bpj
Rory - 9 + 3 kte / 5 + 3 bpj
Perry - 8 + 9 kte / 4 + 10 pp
Harmer - 6 + run / 4 + 7 bpj
Ali - 9 / 4 + 2 bpj
Lindsay - 9 / ??
Teresa ??
Shannon ??
Serena ??
Beth ??
Tanya ??

Perry said...

Just wanted to say the 5:30 ladies did very well. They were told from the start that pu$$y footin' wouldn't be tolerated.

They rose to the task and did very very well. When told there was a few minutes left in each round most people tried to squeeze in as many last second reps as possible.

Peg capped the night off with sweat angels, I wish I had a camera....8 sweaty ladies laughing and laying side by side on the gym floor.

I dare not tell this story outside of the crossfit circle, people would look at me and wonder...lmao

GOOD JOB LADIES!!

Alison said...

We work harder when there is less taunting ;)

Dawson said...

Andrew... best of luck at the Oly Cert this weekend. I'm sure you'll enjoy it immensely and bring back lots of new information for us.

Andrew said...

I say good riddance Dr with comments like that! hahah ... and you don't really need a big DL to sip on latte's in the shade. You just have to be oblivious to the death stares that you get while doing it. I of course didn't even notice, haha

Linds said...

hahaha It wasn't a death stare, I was just admiring...

Alison said...

Oh Andrew - you're going to miss me. Try not to cry too much when I'm gone - it's not manly lol

Dawson said...

Forgot to mention this earlier. Good luck to Ashley who is competing in an adventure race this weekend. I'm sure CrossFit has given you the competitive edge. Kick ass girl!!!