WOD Friday June 5/09

(Yes CrossFit is fun!)

For Time

21-15-9
Burpee
KB swing

rest 10 minutes

For time

50 Pull Ups (Chest to Bar)
50 Burpees

8 comments:

Dawson said...

Here's a little help for everyone else doing the workout for today... The faster you do the first workout, the longer rest period you have. That's it. Enjoy and have a wicked weekend.

Oh yeah. Sandra if you're reading this. I hope the surgery went well. And hope to see you back box jumping soon.

Heather said...

Dawson - She's without a connection, but returns your "hello" :) All is well. She is "more sore than [she] expected" & in good spirits!

See you Tuesday!

Sandra said...

back home- all went well - I'll be in the gym tomorrow (monday) to walk it off!

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