WOD Monday June 22/09

(I am a GIANT!)

WOD

"Helen"

3 Rounds for time

400M Run
21 KB Swings (55#/35#)
12 Pull Ups

3 comments:

Dawson said...

Awesome work at the morning class. 2 people got their names on the wall. Harmer & Ali K. Everyone took it to the next level this morning and it was apparent by the look of anguish on your faces. Way to push hard!!!

Andrew said...

Nevia 1324
Kate 1458
Ash 1119
Martha 1148
Landon 1621
Eric 1420
Dan 1530
Amy 1440
Ali 1056 (rx'd)
Ingmar 1033
Dawson 8:45 (rx'd)
Sandra 12114
Ellie 1203
Crystal 1149
Harmer 1018
Janet 1044
Mike 1243
Liz 1352
Sherri 1423
Ngan 1402
Vanessa 1506
Kira 1116
Evan 1039
Perry 1103 (rx'd)
Rory 953 (rx'd)
Andrew 849 (rx'd)
Serena 1247
Andy 1558
Tim 1410
Em 1654
Beth 1751
Linds 1119
Foisy 1235 (rx'd)
Casey 1804
Kirsten 1315

Sandra said...

:)
I know I"m lousy at math and my counting sucks, but my time was 12114?