WOD Wednesday June 17/09

-There will be no 12:15 Class Today-

18 comments:

Alison said...

HAHAHAHAHAHAHAHA
OMG - When I heard Double dragon I was thinking Starsky and Hutch but htis is sooo much better!

Linds said...

I am sad.. I will not get to participate in this WOD, although I might have to attempt it at the 'other' gym...boo

Let me know how it goes!!

p.s love the pic

Anonymous said...

LOVE this new Crossfit men's "uniform"!!!!! Tight pants on hunky men? Yahooooooo! (Goodbye Jesus shorts!)

Anonymous said...

holy shit this is hilarious!! lol love the GI joe look...works for your skin tone ginger...lol too funny!! have fun runnin the show tonight kids!! youll do awesome!!

Jessica said...

ps-the anonymous @ 627 am is Jessica lol..stupid computers

Dawson said...

OOPS!!! I made a little error for the 0800 class. I made them do 10 push-ups and 20 pull-ups instead of 10 pull-ups and 20 push-ups. I guess that's what happen when you forget your phone at home and can't check the internet.

Sorry ladies... and that includes you too ingmar.

Ingmar said...

We all thought that this workout was a bit too easy...oh well, maybe next time...

Perry said...

Oh man Ignmar, I hope your joking, please tell me you did it twice and Dawson didn't take it that easy on you guys.

Foisy said...

Haha,,, nice pic, Love how you guys don't give two shits about the girl in the background about to get raped. Nicely done.

Linds said...

Hahahhahaha I just noticed the
Names on the guys in the
Background.. And does that say Ali!?

Alison said...

Never noticed the background before - Pete and Perry don't care cuz I'm about to beat the snot out of those guys

Ingmar said...

Yes, that was a little bit of sarcasm. It was actually a fairly evil workout, as per usual.

Andy said...

I was afraid to go to any work out hosted by an ambigious gay duo that are muscle-bound and carrying whips and knee-pads.....

Peg said...

Difficult work out at 5:30 made easier by the kind but dynamic duo of Pete and Perry. No whips were needed! But no tight pants, either.....

Perry said...

Thanks PEG!!

Dawson said...

Obviously pete and perry didn't do a good enough job if they made the wod easier or tolerable. Hahaha.

Perry said...

Thank goodness Ingmar...you have to throw "lmao or lol" in there next time.

Yes Dawson, I didn't see a time for you on the board at cfk and on beyond you posted a time for a different wod....what gives man??

Dawson said...

I couldn't do all that running and leave the gym unattended. That would be uncool if i came back and stuff was missing. I was being responsible.

I did the NorCal Qualifier #1 WOD --> 500m row, 30 burpees, 10 shoulder-to-overhead anyway (press, push press, push jerk) 165#. It sucked.