WOD Tuesday July 14/09

She is flying like a witch! hahahaha)

WOD

For time:
50 Wall-ball shots
50 Pull-ups
35 Wall-ball shots
35 Pull-ups
20 Wall-ball shots
20 Pull-ups

Use 20 pound medicine ball launched to a target ten feet above the ground.

7 comments:

Dawson said...

Holy rotator cuff WOD batman!!! Looks like a good burner. Woot woot.

Is Sandra really jumping onto the tire or did Photoshop Perry use his fine skills again? Hahaha. I know the truth Sandra.

Sandra said...

arghh my arms!

Linds said...

Thoughts or comments on today's WOD!?? Seeing as how I am not allowed to try it !

Anonymous said...

IT was the devil Linds! There is no way my arms are going to be lifting a cold one by tomorrow!

Dawson said...

Anonymous... aren't you a little past your prime... errr... I mean, a little too young to be drinking? Hahaha.

Anonymous said...

For crying out loud, Dawson. How do you think your generation was conceived ???????????? Alcohol (lots of it) and not blood flows in our veins! An old Anonymous

Perry said...

Oh man....Anon is so Peg...lol