(Cleaning ...)

WOD

"EVA"

5 Rounds for Time

800M run
30 KB swings (72#)
30 Pull Ups

17 comments:

Dawson said...

Holy early post batman!!! Why are the crazy WODs posted early? Trying to scare us? I know I'm frightened by this wod. If you come to the base I'm working at you can find me tucked in the fetal position on the floor in a corner slowly rocking and muttering to myself.

Andy said...

I understand this beastly WOD is courtesy of Harmer. I'm not sure I will be able to finish this thing within the 45 min time limit. But we are all here to push ourselves.
Since I'll loose the ability to speak later trying to finish this monster I'll say it now: Harmer you
blow dead bears !!!!! LOL !!!!!

Dawson said...

Such a lovely workout today. Shed a lot of sweat, some tears, and a little blood. All in a good day's work.

Harmer... I was not liking you during the workout today. But when it was over, my disdain for you went away. Thank you for 45 minutes of pain.

Crystal said...

Dawson, don't forget the 9 seconds.

I tapped out after 3 rounds, but everyone else did an amazing job, way to go 8 am crew.

Looking forward to next week... maybe, depending on the kind of evil WODs Andrew comes up with. Nobody give him any crazy ideas and it had better not be anyone's birthday next week...

Dawson said...

Oh yes. My apologies Crystal. 45 minutes and 9 seconds of pain. I was just rounding to the closest minute because technically I didn't complete the WOD in time.

Sandra said...

F**K'n humidity did me in - I wouldn't mind tackling "EVA" again in COOL WEATHER - I hate losing to the "other woman" ;)

Sherri said...

WOODHOUSE! Incredible job--wow---and I loved the stripping as oyu were running down Fortune Crescent! I know we will now have a surge of new members! hahah---awesum display..

That was hard--I hate running--I will do ANYTHING 100 times....so long as I do NOT EVER have to run again!

:)

Did I mention that I hate running??

Sandra said...

re: my stripping - I think I'm more apt to frighten new members - glad there were no cameras - scrunchy face.

kudos to the noon class for their hard work especially in the humidity/heat.

Foisy said...

Define 'Anything' Sherri?

Andrew said...

and the winner isssss ... Foisy for taking his comment to a level that more of us can understand, hahaha
Anything 100 times = _____________________

Anonymous said...

Dawson;

Crystal does not know what you mean by rounding off to the nearest minute; its pretty ovious that she did not attend math class in grade school because she can't even count to 30 herself!!!!! 1,5,9,13,17,22,29,20 pull ups! lol

Dawson said...

Anonymous... Crystal must have been hanging out with Sandra. Or maybe they're cut from the same cloth. Hahaha

Sandra said...

Dawson ....... Are you saying I can't count? ........ I'm mildly offended!
:D

Anonymous said...

At least Sandra can admit she can not count!! Crystal just cheats!!!

Crystal said...

wow, anonymous, that was a particularly harsh last comment, no?

What is this, pick on Crystal day?

Dawson, If Sandra and I are cut from the same cloth I take that as a huge compliment. She totally kicks my ass. If I can't finish a WOD at age 30 I will be ecstatic if I can do as much as she does at age "31" :)

Andrew said...

apparently Friday's WOD left a lot of people cranky! if you don't have anything nice to say don't say anything people ... I feel like I am teaching grade 2 again :)

Sherri said...

K re: Foisy--anything 100 times--

WHATEVER GETS ME to my damn goal! hahaha--ANYTHING relates only to a physical excersise---wait--that may not have cleared up the confusion? Haha--just NO MORE RUNNING, Mr. Burns!

:)