(Walker - Double Unders)

For Time

1000M Row

Box jumps

100 M Overhead Walking Lunge (45#/25#)


Anonymous said...

Ha Ha great hair!!

Sandra said...

love the pic

Sandra said...

that was hard
thanks Dawson for your encouragement.

Dawson said...

You are welcome Sandra. I 110% agree with you. My legs and ass are WRECKED!!!

Foisy said...

Checkout crossfit.com Friday Aug 21. The clip of some dude doing 100 body weight squats at 200lbs in 5mins 12secs. SICK. Puked just watching that :)