WOD Friday August 28/09

(How could you not enjoy the WOD on a morning like this!)

WOD

21-15-9

Rack Thrusters
Toes to Bar
50M Sprint

3 comments:

Perry said...

Cricket cricket...lol

Dawson said...

Grasshopper grasshopper??? *scrunchy brow face*

Dawson said...

Awesome performance by all today. The 8 am crew set the bar high for everyone else today.

Harmer 10:55 (95#)
Ellie 10:35 (65#)
Heather 11:08 (25#)
Jessi 14:26 (65#)
Ngan 12:05 (45#)
Mike 14:01 (75#)
Ingmar 9:55 (75#)
Dawson 6:26 (Rxd)
Rory 8:34 (95#)
Beth 8:45 (45#)
Keri-Lyn 9:07 (55#)
Crsytal 9:08 (65#)