WOD Tuesday August 18/09


"The Chief"

As many rounds as possible in 3 min

3 Power Cleans
6 Push Ups
9 Squats

Rest 1 min

*Perform 5 Times*


Linds said...

Longest 4 days of life...soooo very happy to be back tomorrow !!!!

Dawson said...

I have a feeling that many people are going to beat up the chief pretty good today. And I don't mean Andrew. Although it wouldn't be a tough task. Hahaha.