CrossFit Kingston: WOD Tuesday August 18/09

WOD Tuesday August 18/09

WOD

"The Chief"

As many rounds as possible in 3 min

3 Power Cleans

6 Push Ups

9 Squats

Rest 1 min

*Perform 5 Times*

2 comments:

Linds said...: Longest 4 days of life...soooo very happy to be back tomorrow !!!!; August 17, 2009 at 10:47 PM
Dawson said...: I have a feeling that many people are going to beat up the chief pretty good today. And I don't mean Andrew. Although it wouldn't be a tough task. Hahaha.; August 18, 2009 at 2:22 PM

World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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COMP

OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION

WOD Tuesday August 18/09

2 comments: