(Yes it was as hard as it looks ... and now that we have found the backside of this hill it only gets worse!)


2 Rounds for total reps/calories (10 min rest between rounds)

As Many Reps as Possible in 5:00 min of
Thrusters (40#/25#)
Row as many calories as possible in 5:00 min

*Wings at Raxx after the 530 class on wednesday for anyone that is interested!*

1 comment:

Linds said...

ummm it's wednesday now, where is the wod?