(Oh how far we have come Mr. Dawson! ... I think this was muscle up #1 back in Dec!)WOD
100 Squats
2 Muscle Ups
80 Squats
4 Muscle Ups
60 Squats
6 Muscle Ups
40 Squats
8 Muscle Ups
20 Squats
10 Muscle Ups
*There will only be a special 9AM Class on Monday September 07/09 (Labour Day)*
3 comments:
I was checking my notes and that picture was from November 21. My first muscle up. I remember it as if it was only yesterday *sniff*. Hmmm... I wonder if I still make those constipated faces.
sorry i missed the 530 class tongiht I was stuck at OHIP and mad traffic...will try to come to 7:15...but cant say...good luck to everyone!! this looks tuffffff
Dawson 1643 Rx'd
Kev 1755
E 1800
Em 1804
Kira 1824
Sandra 2215
Ngan 2152
Kim 2222
Pete 1340 Rx'd
Perry 1606
Rory 1458
Serena 1925
Tim 1403
Caity 2132
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