WOD Thursday October 1/09

(Lindsay is angry at this WOD I think, haha)

WOD

In 20 minutes:

Row 750M then with the remaining time complete as many rounds as possible of

3 Power Snatches @ 135/85
2 Rounds of 3 Pull Ups, 6 Push Ups, 9 squats

21 comments:

Linds said...

I think i was probably in love with the wod, and angry that I wasn't taking part in it!!! haha

Perry said...

Hey Linds....YOU'RE A WEIRDO :-)

No one loves wods's or says they are as great as you prior to doing them....what's in your pez...lol

Linds said...

I love wod's...true story.

Leave my pez out of this, you wish you had some though don't you!?

jessilamorre said...

Haha Linds you are a CrossFit maniac.. I love it:)

Sandra said...

Thanks Dawson for your encouragement today, I really appreciate it.......... oh and also for cutting me some slack during pull-ups haha I believe I was simply adjusting my grip at the time :)

Andrew said...

This WOD is hard and heavy ... how is that for motivation!! hahaha ...

Linds said...

AMAZINGGG job tonight everyone !!

PETE you are a wicked motivator. It makes a huge difference, also makes us push that much harder, so thank you!!!

Pete said...

Thanks Linds, it means a lot to me to hear that. You guys/gals deserve all the credit for how hard you push yourselves when the going gets tough!!

Andrew said...

Kirsten 7 (65#)
Ellie 6 + 3PU (65#)
Jess M 8 + 5PU (55#)
Emily 6 + 2 PS (55#)
Sandra 5 + 3 PU (35#)
Rory 7 + 1 PU (115#)
Andrew 9 (135#)
Pete 8 + 12 PU (135#)
Foisy 7 + 11Sq (135#)
Karen 6 + 3PU (65#)
Harmer 8 + 9SQ (95#)
Linds 9 (65#)
Jess 8 + 5PU (65#)

Anonymous said...

Hi, I check your blogs daily. Your writing style
is witty, keep up the good work!

my website: diet plans that work fast

Anonymous said...

Hey there! It seems as though we both have a passion for the same thing.
Your blog, "Blogger: CrossFit Kingston" and mine are very similar.
Have you ever thought of authoring a guest post for a related blog?
It will unquestionably help gain publicity to your blog
(my site recieves a lot of targeted traffic).
If you might be interested, contact me at: kim_mcdonald@gmail.
com. Thanks for your time

my webpage www.fizzlive.com

Anonymous said...

Hey just wanted to give you a quick heads up and let you know a few
of the pictures aren't loading properly. I'm not sure
why but I think its a linking issue. I've tried it in two different browsers and both show the same results.

My site - does weight loss hypnosis work

Anonymous said...

Hi! Do you know if they make any plugins to safeguard against hackers?
I'm kinda paranoid about losing everything I've
worked hard on. Any suggestions?

Feel free to visit my page; rv refrigerator repair oregon

Anonymous said...

Hey there just wanted to give you a quick heads up. The
words in your content seem to be running off the screen in Opera.
I'm not sure if this is a formatting issue or something to do with browser compatibility but I thought I'd post to let
you know. The layout look great though! Hope you get the problem solved soon.
Cheers

Review my website ... http://www.dexhamilton.com

Anonymous said...

I am curious to find out what blog platform you have been using?
I'm experiencing some minor security problems with my latest website and I would like to find something more secure. Do you have any suggestions?

Feel free to surf to my web page - high tech backpacking gear

Anonymous said...

Hey, I think your website might be having browser compatibility issues.

When I look at your website in Safari, it looks fine but when opening in Internet Explorer, it has
some overlapping. I just wanted to give you a
quick heads up! Other then that, fantastic blog!

my web site :: troubleshooting frigidaire ice maker problems

Anonymous said...

This site truly has all the info I needed about this subject and
didn't know who to ask.

Here is my webpage :: kitchen remodel on a budget ideas

Anonymous said...

It's an amazing piece of writing in support of all the online visitors; they will get benefit from it I am sure.

Feel free to visit my blog - electric refrigerators for rvs

Anonymous said...

Thanks in support of sharing such a good idea, piece of writing is nice, thats why i
have read it completely

Take a look at my weblog ... appliance repairs

Anonymous said...

Hmm it looks like your blog ate my first comment (it was super long) so I guess
I'll just sum it up what I had written and say, I'm thoroughly enjoying
your blog. I as well am an aspiring blog blogger but I'm still new to everything. Do you have any recommendations for newbie blog writers? I'd certainly appreciate it.


My web blog :: appliance repairs :: storify.com ::

Anonymous said...

Hey there. I was contemplating adding a hyperlink back to your website since both of our sites are centered around the same topic.
Would you prefer I link to you using your website address: http:
//www.blogger.com/comment.g?blogID=3456275836430101050&postID=2973149792074298742 or
blog title: Blogger: CrossFit Kingston. Be sure to let me know at your earliest convenience.
Kudos

Have a look at my web blog; refrigerator freezer repair