WOD Friday October 16/09


WOD

AMRAP in 20 min

3 Deadlifts (80% of your 1 RM)
6 Chest to Bar Pulls Ups
9 Burpees

3 comments:

Crystal said...

Ugh, That picture only brings memories of pain and despair. Please make it stop!

Andrew said...

HARD

Andrew said...

Kim - 190 8 + 6 PU
Foisy 305 - 7 + 3 PU
Jamie Mc 135 - 8
Maria 135 - 7
Jamie N 330 - 9 + 3 PU
Kelly 95
Jeff P 135 - 5 + 3 DL
Sammy 225 - 5
Stella 140 - 7 + 1 DL
Harmer 330- 7 + 6 PU
Graham 300 - 9 + 3 PU
Sandra 115 - 6 + 5 Burpees
Heather 125 - 7 +5 PU
Prids 145 - 4
Nevia 155
Sherri 175
Jessi L 145 - 9 + 3 PU
Rory 300 - 9 + 1 DL
Andrew 365 - 10
Michaela 185 - 7 + 3 PU
Em 135 - 10 + 1 DL
Karen 205 - 8 + 3 DL
Beth 190 - 6
Julie 95 - 7 + 1 DL