(Lifting or Sleeping? lol)WOD
MAX LOAD in 8 min of
Overhead Squats (95#/65#)
3 min Double unders
3 min Burpees
2 min Double unders
2 min Burpees
1 min Double unders
1 min Burpees
Your score is your total reps divided by your total weight lifted
*Reminder that there will be no classes on Thanksgiving Monday*
4 comments:
Ha ha... I was concentrating so hard on our team kicking a** and coming 1st in that WOD!
Girls RULE even when they are asleep!! GO, Karen!
um . . . total reps divided by total weight lifted??? frig. . . . . wayyy too much counting!
:)
Hard ... that is it ...
Post a Comment