WOD Thursday October 8/09

(Lifting or Sleeping? lol)


MAX LOAD in 8 min of
Overhead Squats (95#/65#)

3 min Double unders
3 min Burpees
2 min Double unders
2 min Burpees
1 min Double unders
1 min Burpees

Your score is your total reps divided by your total weight lifted

*Reminder that there will be no classes on Thanksgiving Monday*


Karen said...

Ha ha... I was concentrating so hard on our team kicking a** and coming 1st in that WOD!

Anonymous said...

Girls RULE even when they are asleep!! GO, Karen!

Sandra said...

um . . . total reps divided by total weight lifted??? frig. . . . . wayyy too much counting!

Andrew said...

Hard ... that is it ...