WOD Tuesday October 20/09

(rowing hard !)

WOD

2 Rounds for Reps

In 5 minutes Run 400M and with the remaining time do as many Kettlebell swings (54#/36#) as possible

rest 2 min

In 5 minutes Run 400M and with the remaining time do as many Snatches (95#/65#) as possible

3 comments:

Linds said...

Yesss... running!!! Finalllyy!

Andrew said...

odd that nobody else shares this love of running linds

Sandra said...

You dislike running mr burns?

Yesss running and KB swings :)