CrossFit Kingston: WOD Tuesday October 20/09

WOD Tuesday October 20/09

(rowing hard !)

WOD

2 Rounds for Reps

In 5 minutes Run 400M and with the remaining time do as many Kettlebell swings (54#/36#) as possible

rest 2 min

In 5 minutes Run 400M and with the remaining time do as many Snatches (95#/65#) as possible

3 comments:

Linds said...: Yesss... running!!! Finalllyy!; October 20, 2009 at 1:37 PM
Andrew said...: odd that nobody else shares this love of running linds; October 20, 2009 at 3:03 PM
Sandra said...: You dislike running mr burns?

Yesss running and KB swings :); October 20, 2009 at 3:42 PM

World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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COMP

OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION

WOD Tuesday October 20/09

3 comments: