WOD Tuesday October 27/09


WOD

6 Rounds for time

15 Double Unders
15 Burpees
15 Unbroken KB Swings

*If you break during your KB Swings you must start the round over again*

3 comments:

pdubbu said...

Check out the flex in that bar...Ain't NUTHIN' but a PEANUT...Yeeeoooowwww

Sandra said...

You may notice upon entering the gym that the STONE is IN THE TIRE - me thinks Andrew owes someone a case of beer! hahaha

Andrew said...

Nevia 2007
Dan 2230
Tracie 2321
Sharon 4 rds - 15 min
Dan L - 4 rds - 15 min
Sandra 1540
Janet 2414
Julia 1708
Erin 2443
Kim L 4 rds 2723
Tim 1830
Kacey 2028
Mel 2130

E 1443
Rory 1348
Pete 1638
Foisy 1859
Serena 1455
Beth 3023
Em 2310

Kim 1328
Andrew 1333
Karen 1748
Jess M 2535
Linds 1830