WOD Monday November 2/09

(Insert own comment here ___________________)


Hang Clean


8 rounds for Total Reps

30 seconds Double Unders
30 seconds Medicine Ball Cleans

rest 1 minute


Karen said...

As if you posted that! I may just have to pull out some pictures of you from last night :)

Sandra said...

ɐɥɐɥɐɥ ¡ʎpuɐɔ uǝǝʍooןןɐɥ ɥɔnɯ ooʇ ɟo sʇɔǝɟɟǝ ǝɥʇ ƃuıןǝǝɟ ןןıʇs ɯ,ı uıɐƃɐ uǝɥʇ - ɔıd ʎןǝʌoן ɐ s,ʇı ʞuıɥʇ ı

Dawson said...

Am I the only one to see this but is Sandra's message upside-down? Weird.

Great work everyone in the 7 & 8 am classes. Tough WOD. Thanks for the hug Sandra. That was a great welcome back. Unlike harmer who was throwing insults my way. *sniff* I know you missed me. That's just your way of showing affection. hahaha

Crystal said...

Apparenlty, Sandra is still feeling the effects of too much candy!!!!! She should be back to "normal" in a few hours :)

ps. welcome back Dawson

Sandra said...

bet you can't do it!!!

HANDSTAND TYPING, while still intoxicated
ʎpuɐɔ ɥɔnɯ ooʇ ɥʇıʍ

Simple looking WOD - deceiving -

Glad your back Dawson

Andrew said...

Dawson 455
ellie 243
Vic 115
Jessi 250
Linds 241
Jamie 609 (singles)
Tom 604 (singles)
Jess M 166
Tim 484
Serena 216
Beth 136
Karen 321
Maria 179
Erica 139
Julia 224
Kim 398

Sherri said...

I LUV that picture! Hahaha--Karen--I know you said you LIKED cupcakes---looks like you may be thinking of something else in this pic--quite a glimmer in your eye?!?

Hahahaha--U looked GORGEOUS Saturday night! Make-up was just beautiful.....