WOD Tuesday December 1/09

(Which is more impressive? A 180lbs Snatch or getting your 10th puke doing hill sprints last Saturday? or having that look on your face while working out?)

WOD

Snatch

3-3-1-1-1-1

21-15-9

DB "Thursters" (40#/25#)
Parallette Pass Throughs

*Saturday Class will be held at Fort Henry - Time to be announced but we will be going no matter what the weather is!*


10 comments:

Foisy said...

Dude!!! I know it hurts falling short to my 180 snatch, but common... posting this pic of my multiple chins is just showing your true colors... jealousy.

ps. It is hard to live up to such a perfect specimen. Oh and before you reply to this post, remember I have not yet paid for my membership beyond december...Hang on someone's at the door.... its Taylor Training! brb...maybe...

Andrew said...

HAHAHAHAHHAAHHA ... well played sir, well played.

Dawson said...

Post WOD fuel WOMEN:

Above 16% - 30g PRO; 10g CHO
12-16% - 30g PRO; 20g CHO
Below 12% - 30g PRO; 30g CHO

Post WOD fuel MEN:

Above 12% - 40g PRO; 10g CHO
8 - 12% - 40g PRO; 25g CHO
Below 8% - 40g PRO; 40g CHO

Eat a balanced PRO, CHO, FAT meal approx 1 hour after the post-WOD meal.

(PRO - protein; CHO - carbohydrate)

Dawson said...

Smooth Foisy. Nice. Andrew texted me last night to tell me that you essentially kicked his ass. You could kind of tell that he had tears in his eyes when he was texting.

Perry said...

Once you and Pete left I am pretty sure I saw some tears. He was squatting on the mats peeling some mandarins so I am not sure....could have been the agony of defeat or he got some spray from the mandarin in his eye...lol

Crystal said...

On to something totally not related to Foisy's double chins :)

Ladies, I am postponing the clothing swap until February.This gives everyone a chance to accumulate clothes to swap and who doesn't need a party in February. So start hoarding your threads to swap at a later date. I think Mojitos and Margaritas will also be involved. Stay tuned for more info.

Sherri said...

Mojitos and Margaritas? Always necessary when discussing fashion, Crystal--lovely!

:)

Sandra said...

Heffy is coming to the 6:15 with me tomorrow, hope that's ok.

Dawson said...

Dawson 19:40 (Rxd)
Dan 18:45 (KB)
Martha 24:33 (20#)
Jaime 24:07
Kim 14:38 (Rxd)
Mel 1300 (KB)
Jay 1936 (20#)
Sammy 1848 (20#)
Andrew 15:40 (Rxd)
Pete 17:47 (Rxd)
Rory 17:31 (95#)
Foisy 18:35 (95#)
Perry 37:34 (Rxd)
Kacey 18:30 (Rxd)
Serena 20:27
Beth 24:40
Maria 22:30
Ash 24:09
Jenn 24:40
Crystal 23:40 (25#)
Sherri 25:25
Sarah 15:40
Linds 19:35
Graham 20:57

Andrew said...

Just so Graham doesn't cry I should put that he wore a 30lbs weight vest for the WOD.