WOD Tuesday December 8/09


WOD

AMRAP in 10 min

5 KTE/Ball ups/Skin the Cat
10 Pull Ups
15 Steps Walking Lunge

rest

AMRAP in 10 min

10 Burpees
10 Sit ups

3 comments:

Dawson said...

Post WOD fuel WOMEN:

Above 16% - 20g PRO; 20g CHO
12-16% - 20g PRO; 30g CHO
Below 12% - 20g PRO; 40g CHO

Post WOD fuel MEN:

Above 12% - 30g PRO; 30g CHO
8 - 12% - 30g PRO; 40g CHO
Below 8% - 30g PRO; 50g CHO

Eat a balanced PRO, CHO, FAT meal approx 1 hour after the post-WOD meal.

(PRO - protein; CHO - carbohydrate)

Sandra said...

hahaha. . . . I've seen this before. . . Peg wielding a hammer, who is she after now?

Kacey said...

Peg you're an animal with the hammer!!!