WOD Wednesday December 16/09

(Gay Paris fitting in well with his fellow "alternative lifestyle" frenchmen. Interesting how they define their lifestyle with that red jersey.)

WOD

Deadlift

1-1-1-1-1

5 Rounds for Time

7 Deadlifts (315#/185#) - scaled is 70% of your 1RM
21 Double Unders

9 comments:

Dawson said...

Post WOD fuel WOMEN:

Above 16% - 30g PRO; 15g CHO
12-16% - 30g PRO; 25g CHO
Below 12% - 30g PRO; 35g CHO

Post WOD fuel MEN:

Above 12% - 40g PRO; 15g CHO
8 - 12% - 40g PRO; 30g CHO
Below 8% - 40g PRO; 45g CHO

Eat a balanced PRO, CHO, FAT meal approx 1 hour after the post-WOD meal.

(PRO - protein; CHO - carbohydrate)

Sarah said...

YES! i love this. love love love.

Sandra said...

ah S#!* I'm going to miss this WOD

Crystal said...

FU double unders. You will not defeat me. Well, you might, but I will go down fighting.

Dawson said...

Queer eye (cameraman) for the queer guy (gay Paris).

pdubbu aka P.W. said...

There is always a "hater" in the crowd, I am a bit disappointed its you the Dawson...lol

I am pretty much a celebrity now, you just don't realize it....

http://sports.espn.go.com/nhl/photos?photoId=331893&gameId=291208014

http://www.habseyesontheprize.com/2009/12/9/1194119/experiencing-a-canadiens-win-in

http://canadiens.nhl.com/club/gallerylanding.htm?id=11011

(picture 23 of 30)


Don't worry Dawson, I think you did make that hairy and disgusting clowns website...lol Oh shit that was only the CFK website, my error...lol

As for the camera man...what can I say, he's got an eye for a solid picture...3 websites prove it! :-)

Miller said...

theres a spot open in the 5:15 ...damn sebring and its never ending problems...hope to be back tomorrow :(

Sherri said...

HAHAHA! I LUV that pic Perry! U look like you are havin a blast with your 'new friends'! haha--

:)

Andrew said...

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