WOD Friday January 29/10

WOD

Friday Choice Day! come in to see the magical WODS waiting for you, haha

Congrats to Ryan and Charles for getting their muscle ups yesterday! Well done guys!

10 comments:

PW said...

I think Bruce dropped a nickel back there...lol

Dawson said...

Congrats Ryan and Charles. Andrew told me that you guys got your first muscle-ups. Awesome work!

Mike said...

Today's WOD........beware the Walker!

PW said...

I hope you did that one Mike, and please tell me you left the purse at home this time...lol

Mike said...

I did choose that one Perry. My shoulders are still on fire. Maybe if your husband let's you back to hockey and the gym you can try it! lol

PW said...

touche....should be good to go for our game weds.

Linds said...

efffff you "Walker"....that was supposed to me magical?

PW said...

Oh the love...lol

Ok doesn't anyone else think that Bruce's pose in the picture looks funny?

Linds said...

It is kinda funny...

Perry you have quite the eye for the background scenarios of these blog pics

Bruce said...

Well it's a better picture than most of my recent photo's.......lol