WOD Friday January 8/09


WOD

Split Jerk
2-2-1-1-1-1

Short WOD of your choice after the Jerks

*Saturday classes will be again next Saturday (January 16th)*

3 comments:

Dawson said...

What a fitting photo for the strength movement today. Hahahaha!

Just kidding. Hahaha. I was kidding that I was kidding.

Andrew said...

We are doing a retarded lift today?

Miller said...

Very funny guys thanks for posting such a flattering pic andrew