WOD Thursday January 21/10

WOD

In 10 minutes do 25 Push Press (135/85) and with whatever time is remaining do as many double unders as possible.

Rest 5 min

In 10 minutes run 800M and with whatever time is remaining do as many paralette pass throughs as possible.

2 comments:

Dawson said...

Post WOD fuel WOMEN:

Above 16% - 30g PRO; 20g CHO
12-16% - 30g PRO; 30g CHO
Below 12% - 30g PRO; 40g CHO

Post WOD fuel MEN:

Above 12% - 40g PRO; 20g CHO
8 - 12% - 40g PRO; 40g CHO
Below 8% - 40g PRO; 60g CHO

Eat a balanced PRO, CHO, FAT meal approx 1 hour after the post-WOD meal.

(PRO - protein; CHO - carbohydrate)

Anonymous said...

That's our Kari-Lyn!! Always on the fly!