OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION
Post WOD fuel WOMEN:Above 16% - 30g PRO; 10g CHO12-16% - 30g PRO; 20g CHOBelow 12% - 30g PRO; 30g CHOPost WOD fuel MEN:Above 12% - 40g PRO; 10g CHO8 - 12% - 40g PRO; 25g CHOBelow 8% - 40g PRO; 40g CHOEat a balanced PRO, CHO, FAT meal approx 1 hour after the post-WOD meal.(PRO - protein; CHO - carbohydrate)
What a "fun" workout! Mike.... Great frickin job man! Actually, everyone did amazing! There was not one person that didn't sweat.Now we all wait in anticipation for Pete's B-Day wod tomorrow.
Thanks Dawson! And thanks for carrying the team.
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Post WOD fuel WOMEN:
Above 16% - 30g PRO; 10g CHO
12-16% - 30g PRO; 20g CHO
Below 12% - 30g PRO; 30g CHO
Post WOD fuel MEN:
Above 12% - 40g PRO; 10g CHO
8 - 12% - 40g PRO; 25g CHO
Below 8% - 40g PRO; 40g CHO
Eat a balanced PRO, CHO, FAT meal approx 1 hour after the post-WOD meal.
(PRO - protein; CHO - carbohydrate)
What a "fun" workout! Mike.... Great frickin job man! Actually, everyone did amazing! There was not one person that didn't sweat.
Now we all wait in anticipation for Pete's B-Day wod tomorrow.
Thanks Dawson! And thanks for carrying the team.
Post a Comment