WOD Monday February 15/10

*Just a reminder that CFK is closed today for family day*

If you left your size 36B La Senza Bra on the wrestling mat at the gym either Friday or Saturday it is still there for you. What the hell goes on at the gym when I am away for a weekend! hahaha...

21 comments:

Foisy said...

Just another red headed person in the garbage. Try something more original next time Andrew. hahaha Hope all went well this weekend for you guys. I guess ill see you guys Tuesday (weak... family day? cmon.. You must have an obscene amount of illegitimate children to visit or something.

GO CANADA!!!!

Andrew said...

Do you believe Foisy?

Ty said...

That's mine!!!!! Thanks Andrew for finding my favorite bra :)

Anonymous said...

Not yours, Ty! It all started at the Saturday WOD when Beth thought that the activity said Wall Ball Strip, rather than Sit-up! Freedom to the "Girls" !!!!!! Workouts will never be the same again!

Dawson said...

Well Andrew... When the boss is away...

I think all you ladies were getting a little too excited about your discussion on Saturday that you were prematurely removing your clothes. Hahaha All led by the bad influence of a newly crowned grandma and a new wod programming doctor. All you ladies are nuts!!!

Serena said...

Congratulations Perry and Pete on earning your Crossfit Level I Certification!

Kacey said...

I so have to come to the Sat WOD!!

Congrats guys!!

Pete said...

Thanks for the congrats on the Level 1 Cert. ladies. I hope I can continue to improve CFK by maintaining the highest standards of A**HOLE remarks that Mr. Burns has set forth while training individuals!! haha.

Anonymous said...

What is crossfit...
constant
varied
fuctional
movements at
high intensity

Anyone who doesn't or can't get into a full squat...be prepared to do so in the near future...mwwwwaaaa ahhhhh ahhhh aahhhhhhh

Sandra said...

ah s#*! . . . . . nobody tell anonymous... I can't squat.
oh wait.... anonymous has an aversion to the 8am class...ha...I'm safe ;)

Sandra said...

Congrat's Perry & Pete on your Crossfit Level I Certification!

Anonymous said...

Hahahaha......you're very lucky Sandra

Sandra said...

how come no one has asked " why is Pete in the trash can?"

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