WOD Tuesday February 9/10


5 Rounds for Max Reps

Max Rep DL (1.5X Body weight)
Max Rep Pull ups (Strict)

*This WOD is not for time. Rest as needed between sets*


Dawson said...

Post WOD fuel WOMEN:

Above 16% - 30g PRO; 10g CHO
12-16% - 30g PRO; 20g CHO
Below 12% - 30g PRO; 30g CHO

Post WOD fuel MEN:

Above 12% - 40g PRO; 10g CHO
8 - 12% - 40g PRO; 25g CHO
Below 8% - 40g PRO; 40g CHO

Eat a balanced PRO, CHO, FAT meal approx 1 hour after the post-WOD meal.

(PRO - protein; CHO - carbohydrate)

Andrew said...

does anyone read the blog anymore?! someone post something funny to amuse me!

Stace said...

Hey bro- I have nothing witty to say regarding the WOD, but how about a link to this gem:
Hopefully that will sufficiently amuse you :-)

Julie said...

I'll paraphrase an amusing bit of wisdom you had for me during today's WOD, Andrew..."max reps does not mean do 3 reps, then drop the weight while saying 'this is getting kinda heavy!'" haha, lesson learned.

Anonymous said...

something funny