WOD Wednesday March 24/10

(congrats Dawson on qualifying for the regionals!)

WOD

15 min to get a max load 15 rep Deadlift

Rest

3 Rounds for time of

8 thrusters (weight is 65% of your best Clean and Jerk)
400M Run

4 comments:

Dawson said...

Post WOD fuel WOMEN:

Above 16% - 30g PRO;10g CHO
12-16% - 30g PRO; 20g CHO
Below 12% - 30g PRO; 30g CHO

Post WOD fuel MEN:

Above 12% - 40g PRO; 10g CHO
8 - 12% - 40g PRO; 25g CHO
Below 8% - 40g PRO; 40g CHO

% = body fat

Eat a balanced PRO, CHO, FAT meal approx 1 hour after the post-WOD meal.

(PRO - protein; CHO - carbohydrate)

Sandra said...

quiet blog. . . . . CONGRATS DAWSON, regional bound!! :)

Jaime said...

Congrats Dawson! Way to kick some ass! :)

Heather said...

Congrats Dawson! :)