Saturday March 20/10



Ontario CF Sectional News


Saturday WODS/Results

Andrew and Kim both have pulled out of the competition due to injury

Event 1 -
3000 m row
- for time

Dawson (10:52) - 22nd
Crystal (13:10) - 40th

updated 11:09am



Event 2 - 10 OHS (96/65) & 10 Burpee's - 3 rnds for time

Dawson (2:09) - 2nd
[7th place after 2 events]


Crystal (3:54) - 27th

[27th place after 2 events]


updated 2:43pm



Event 3 - 5 Deadlifts (235/150), 10 Pull Ups, 5 Ring Dips - AMRAP 12 mins

Dawson (7.85 rounds) - 31st
[8th place out of 92 competitors]


Crystal (1.9 rounds) - 29th
[26th place out of 54 women competitors]


updated 8:28pm

Sunday WODS/Results

Event 4 - Event Unknown (as of yet)


Dawson (DNF 1.70 - 8th
[8th place out of 54 men competitors]

On the men side 93 competitors have completed the wod with only 2 finishing it.

Crystal (DNF - 0.760305) - 15th
[15th place out of 54 women competitors]

As of 12:40pm none of the women competitors have been able to complete the wod.

updated 1:38pm


Congratulations.....

Dawson 7th place
(earned a spot at the Nationals in Okotoks, AB May 29/30)

Crystal 22nd place


17 comments:

M said...

Hey Crystal, way to kick ass. Nice action. The Team is cheering for you from The Stan. Shake and Bake!

Tom said...

Great job Crystal and Dawson. Sorry about the injuries Kim and Andrew...

Sandra said...

YYEEEAAAA Crystal and Dawson!!

Ginger said...

Great job guys, keep it up!!
Best of luck tomorrow, way to represent the CFK clan!!
Thanks for the updates!!

Dawson said...

Hey everyone! Thanks for the well wishes. Today was a very long day. One more grueling wod tomorrow.

M said...

Well done CrossFit Kington. Best of luck tomorrow Crystal and Dawson. Keep kickin' ass.

82nd Airborne Red Team -- ALL THE WAY!

Beth said...

Sorry to hear about Kim and Andrew ... Fantastic job Crystal and Dawson! You're awesome reps for CFK... Go Go Go!!!!

Tom said...

Hi All
I finally found a results page on the main site

http://scores2010.crossfit.com/scoring/ontario/

Caity said...

Congratulations Dawson & Crystal!! CFK is soooo proud of you both!!

Sarah said...

WOW! GREAT JOB!!!!! :)

Sandra said...

Congratulations Dawson and Crystal!!

Crystal said...

Thanks everyone. It was a great experience and I had a great time. The support at the games and from back home was awesome.
Congratulations to Dawson who never ceases to amaze me with his abilities. He is truly a great person and athlete. What a great finish. Next up the Regionals!

Dawson said...

Hey everyone! Thanks for all of the support! I especially want to thank (in no particular order, except for maybe the first one... hahaha) Martha, Ashley, Andrew, Kim, Michaela, Ellie, Jessi, Lindsay, and Crystal. Having all of you shout at me and encourage me on meant a lot and it took me to that next level. Although the only person I only really heard was Andrew. *who can miss a nagging voice like that* I don't remember what was said to me at any point this weekend. However, I guess it did register it while competing - got me to 7th overall. I definitely couldn't have done with with you folks!!! I definitely owe you ladies, Andrew included, a lot. Thank you doesn't even scratch the surface. Maybe a nice dinner somewhere could but I am not a firefighter so that's out of the question. Hahaha

Andrew... You are something else. I know CrossFit is a close community but you made it that much closer this weekend with your AMAZING coaching abilities and, yes, kindness. No. You are not misreading what I wrote. This guy helped out many people this weekend because he wanted to see them succeed. And you know what? It worked. Some guys were all smiles when they finally got to snatching the 135# after so many failed attempts. That is what makes you a true leader and an extremely efficient coach. I owe a lot to you. So thank you very much.

Crystal... What an amazing woman and awesome athlete. I'm glad I got to watch and cheer you on before I went (hours afterwards). Watching you push hard and not quit was very inspiring and pumped me up so much that I had to push myself to the point of being uncomfortable. It's too bad that you couldn't get those second round of dips and muscle-ups but you never quit. 22 out of 54 women for your first competition is a great feat. All I can say is thank you for being a great inspiration.

Jessi said...

Crystal and Dawson you guys did awesome! I am very proud of you both! Way to go!!!

Titia said...

Way to go you guys!! Very motivating! Thank you.

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