CrossFit Kingston: WOD Wednesday March 10/10

(The sequel to yesterdays WOD pic ... sorry Graham I had to post it, LOL .. blame your sis)

WOD

Snatch Balance

3-3-3-3-3

"Annie"

50-40-30-20-10

Double Unders

Sit Ups

Skill Work

World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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COMP

OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION

WOD Wednesday March 10/10

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