WOD Wednesday March 3/10


WOD

2 Attempts @ a 500M Sprint Row

Rest 5 min

2 Rounds for max calories/reps

Tabata Row
rest 1 min
Tabata KB Swing (24kg/16kg)
rest 1 min


6 comments:

Anonymous said...

One tough looking WOD

Crystal said...

fack... looks like this one might hurt

(ps. that is not bitching, just fact!)

Sandra said...

my day off :)

Unknown said...

So sad to miss this WOD, looks like fun! Painful, but fun.

Anonymous said...

this isn't a pg blog you facker!

Jessi said...

Fucking death WOD