Dawson seems to be MIA with his regular PRO/CHO recommendations, so I thought I'd take it upon myself to pick up the slack....
Post WOD fuel WOMEN:
Above 16% - 1 litres of milk 12-16% - 2 litres of milk Below 12% - 3 litres of milk
Post WOD fuel MEN:
Above 12% - 2 litres of milk 8 - 12% - 3 litres of milk Below 8% - 4 litres of milk
% = body fat
Drink tons of milk approx ALL day
*Most people (including myself) will be consuming milk with my cereal and coffee, unless you have been told otherwise do the same, unless your looking to increase the size of your booty.
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WOD
7 comments:
Dawson seems to be MIA with his regular PRO/CHO recommendations, so I thought I'd take it upon myself to pick up the slack....
Post WOD fuel WOMEN:
Above 16% - 1 litres of milk
12-16% - 2 litres of milk
Below 12% - 3 litres of milk
Post WOD fuel MEN:
Above 12% - 2 litres of milk
8 - 12% - 3 litres of milk
Below 8% - 4 litres of milk
% = body fat
Drink tons of milk approx ALL day
*Most people (including myself) will be consuming milk with my cereal and coffee, unless you have been told otherwise do the same, unless your looking to increase the size of your booty.
Fat people have feelings too you guys ... I am going to console myself with more high fat milk while sitting on 2 chairs.
hahaha fuck Perry lol!
Andrew, you should prob up that to three chairs just to be sure you can support that plump ass.
I think this is one of the so much important information
for me. And i am satisfied studying your article.
However wanna remark on some basic things, The website taste is perfect, the articles is in point
of fact great : D. Just right process, cheers
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Hey there just wanted to give you a quick heads up.
The words in your post seem to be running off the
screen in Firefox. I'm not sure if this is a format issue or something to do with internet browser compatibility but I figured I'd post to let you
know. The layout look great though! Hope you get the problem resolved soon.
Thanks
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