WOD Thursday April 15/10


WOD

15 min to reach your 1 RM Snatch

"Tabata Fun"

Rowing

KB Swings

Double Unders

*You will complete each tabata before moving onto the next* 1 min rest between Tabata's

2 comments:

Dawson said...

Post WOD fuel WOMEN:

Above 16% - 30g PRO;10g CHO
12-16% - 30g PRO; 20g CHO
Below 12% - 30g PRO; 30g CHO

Post WOD fuel MEN:

Above 12% - 40g PRO; 10g CHO
8 - 12% - 40g PRO; 25g CHO
Below 8% - 40g PRO; 40g CHO

% = body fat

Eat a balanced PRO, CHO, FAT meal approx 1 hour after the post-WOD meal.

(PRO - protein; CHO - carbohydrate)

*Most people (including myself) will be consuming 10g of CHO unless you have been told otherwise.*

Examples of CHO @ ~10g:
1/2 banana
little more than 1/2 cup apple sauce
approx 2 oz sweet potato

Dawson said...

By the way everyone... Today is Sandra's birthday!!! I won't tell you how young she is though.

HAPPY BIRTHDAY SANDRA!!!