WOD Thursday April 22/10


Part A

3 Sets of

6-8 Thrusters
rest 60 seconds
15 Shoot Throughs
rest 60 seconds

Part B

3 Rounds

500 meter row
rest 2 min

*Reservations for class must be cancelled at least 24 hrs in advance to give others adequate time to register. This change has been made to Zen Planner. Thanks for your understanding*


Sarah said...

One hour later... I finally dont feel pukie from those 500m sprints...

Michaela said...

Hahahaha tied shoelaces! This is the kind of immature fun we have at CFK :)

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