WOD Thursday April 29/10

So after years of indulging and trying to become 'King Kong Bundy like' Andrew finally decided he wanted to become a slim smooth operator. He cried nightly to his parents and eventually they set him up with a "special trainer". To ensure Andrew was in sync with his trainer, his parents equipped him with: short runner shorts, red and white knee highs, and a beautiful tank that said "sweat" in gold sequins. At first Andrew was delighted with the results, the short shorts started feeling a little loose, the tank top wasn't nearly as snug, there was even a little definition beginning to form in his 'chicken leg' calves. Unfortunately, his trainer -- Richard-- was also noticing and enjoying the changes as well!! Dick was always a bit enthusiastic, but his cheerleader theatrics crossed the line into creeperville when he taught Andrew the true meaning of thrusters!! Sadly Andrews dreams of becoming a slim smooth operator were crushed.... as the picture below depicts..




WOD

15 min to find your max clean and jerk

5 Rounds for time

3 Clean and Jerks (70% of todays max)

100M Farmers Carry

200M Sprint

rest 90 seconds